Many people are stuck these days and are despratly seeking to loose weight but they are finding it so difficult to loose weight that they loosing weight advice is there last solution to actually shedding some pounds. Advice is a funny thing and so is loosing weight advice, for many reasons, in actual fact loosing weight advice might be the worst thing to ask people about as many people have their own ideas of loosing weight, but how many of them actually stack up. The old saying is true, never ask your friends and family for money advice, the same thing goes for loosing weight. The thing is no one but you has an idea of what you would like your ideal weight to be, your goal should and must be unique. Do you even have a goal? I mean attempting to loose weight without a goal is like trying to find your way around Tokyo without a map. In sport we keep score, the same in life, if you want to keep score with your weight you need to have a goal. Here are a few loosing weight advice tips.
All this advice is like telling a smoker its killing them, it makes them want to stop but doesn’t get them to stop, so how do we get you to loose weight fast and keep it off for life? One important thing is too keep fit, get into a regular exercise routine. This doesn’t mean you train each day, this means that you train for X amount of days a week and you stick to it. Then you need to also eat the right foods when you exercise, there is no point in exercising to lose weight when the food you are eating is putting it back on like yesterday. You can take supplements to help burn the fat, these are not magic pills to loose weight where you can sit on your butt and watch tv and loose weight, no they help you burn more calories while you excercise. 1. Write it down somewhere – Keep a diet diary, write your progress. Take note of every meal that you eat.
2. Exercise – regular Exercise burns calories and fat. Focus on exercises that target the abdomen, thighs, and buttocks — which are the body parts that are most prone to fat accumulation. Skipping is good for these areas. 3. Schedule and make a date for your workouts – Set aside time for an exercise program and stick to it. Once you have a routine, it’ll be hard to kick the habit and you will enjoy it more. 4.
Watch and monitor what you eat -Don’t eat too fast and don’t think that all “non-fat” food is good for you. Aside from making sure that your meal is non-fat, it is also recommended that you make sure that the caloric content of the meal is within your limit, set limits for your daily intake of calories. 5. Stick to mini-meals – Instead of eating three big meals a day, choose to take small but frequent meals. Small, frequent meals help normalize your blood sugar level. They also help your stomack shrink in size, this will cause you to be less hungry 6. Drink lots of water- Drink at least eight glasses of water a day which is important for keeping your body hydrated. Water also helps in flushing out the body’s toxins and impurities.
Most people are so dehydrated they don’t even know it, you should always drink atleast two to three litres of water per day. 7. Use and Take the stairs - As much as possible, use the stairs instead of the elevator or escalator. Climbing the stairs is good workout for your heart. You will be surprised out how out of breath you become when you do this, its great for your stamina. 8. Make a commitment – It is important to be committed to do regular exercise and follow a low-fat, low-calorie eating plan. Lack of discipline is almost always at the root of weight problems and other health concerns.
9. Keep your emotions at bay - Most of us tend to eat a lot when we have emotional problems. Maintaining a positive attitude and avoiding food binges as a means of coping with anxiety. 10. Eat low-calorie alternatives- When making a food choice, it is important to check for the caloric content and other ingredients that may pose adverse effects on your weight loss plan. Avoid the temptation of buying food just because they “taste good. ” As a weight watcher, you should consider the health benefits that can be derived from the food you eat. 11.
Try fasting once per week – this way sound crazy but many people have done this, it is not starving yourself, it was difficult for me at first but after the first day, i found it simple to do it once per week. Once per week done over a year is not eating 54 days out of a year and works out to be almost two months of the year, where you will not be eating. You could do from one day five in the afternoon till five the next afternoon. So that you never have to go a day without food. 12. Shortcut to exercise – If you have a spare room, and would like to get the same benefit of a half an hour run in ten minutes, then take up skipping. With skipping you will lose weight and it takes up hardly any time. Skipping for ten minutes is the same as if you did running.
Its like swimming for twenty five minutes and it keeps your upper and lower body toned. 13. Try avoid alcohol and spirits, you can have them but in moderation and not once per week, they don’t make you lose weight, but when you add fizzy drinks to them you add fat which makes you gain weight. The thing is all this helps you to lose weight, you can read this over and over again but you need to take action to lose this weight. You need to have a clear defined plan to shed your weight. Include your family and tell them what you want to accomplish, let them hold you to your word when it comes to losing weight, you need to be held accountable for your weight loss program.